Is BLUEBERRY BLISS WHOLE NUTRITION BAR, BLUEBERRY BLISS Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

organic rolled oats
organic oat syrup solids
organic toasted oats

organic rolled oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lunapro (Soy Rice Crisps (Soy Protein Isolate, Organic Rice Flour), Organic Toasted Oats (Organic Rolled Oats, Organic Dried Cane Syrup), Organic Soy Flour, Organic Flaxmeal), Organic Brown Rice Syrup, Blueberry Fruit Topping (Organic Dried Cane Syrup, Inulin, Organic Brown Rice Syrup, Organic Apple Powder, Glycerin, Organic Blueberry Juice Concentrate, Organic Corn Starch, Water, Organic Palm Kernel Oil, Organic Tapioca Maltodextrin, Citric Acid, Organic Blueberry Flavor, Pectin, Organic Soy Lecithin, Red Cabbage Extract For Color), Coating (Organic Dried Cane Syrup, Palm Kernel Oil, Organic Palm Kernel Oil, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla), Inulin (Chicory Extract), Organic Almonds, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Oat Syrup Solids, Dried Blueberries (Blueberries, Apple Juice Concentrate), Vegetable Glycerin, Organic Sunflower Oil, Natural Flavors, Sea Salt, Citric Acid, Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Ascorbic Acid (Vit, C), Tocopheryl Acetate (Vit, E), Zinc Oxide, Molybdenum Glycinate, Pyridoxine (Vit, B6), Calcium Pantothenate, Beta Carotene (Vit, A), Manganese Sulfate, Selenium Acid, Riboflavin (Vit, B2), Chromium Aac, Ergocalciferol (Vit, D2), Thiamin (Vit, B1), Cyanocobalamin (Vit, B12), Folic Acid, Cupric Oxide, Phytonadione (Vit, K), Biotin, Potassium Iodide

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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