Is BLUEBERRY CAKE, BLUEBERRY Gluten Free?

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, WILD BLUEBERRIES, SOYBEAN OIL, EGG WHITES, EGGS, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO-AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVE [TBHQ]), BROWN SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: INVERT SUGAR, MODIFIED TAPIOCA AND CORN STARCH, WATER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SALT, WHEAT STARCH, MODIFIED WHEY, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM STEAROYL LACTYLATE, WHEY, DEXTROSE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, SOY LECITHIN, CORN SYRUP, CORN CEREAL, SODIUM CASEINATE, POLYSORBATE 60, ENZYMES, CORN STARCH, PALM OIL, WHEAT GLUTEN, RED 40, GREEN 3, BLUE 1, SOY FLOUR, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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