Is Blueberry Cake Donut Vegan?

Ingredients

Water, Soybean Oil And Hydrogenated Soybean Oil, Whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Nonfat Milk, Defatted Soy Flour, Blue 1, Blueberries, Maltodextrin, Cornstarch, Sunflower Lecithin, Canola Oil, Cellulose Gum, Citric Acid, Dextrose, Food Starch-Modified, Natural And Artificial Flavor, Red 40, Salt, Soy Lecithin, Wheat Starch, Enzymes. Contains: Wheat, Egg, Milk And Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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