Is BLUEBERRY CARDAMOM COCONUTMILK NON-DAIRY FROZEN DESSERT, BLUEBERRY CARDAMOM COCONUTMILK GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT), ORGANIC CANE SUGAR, BLUEBERRY SWIRL (BLUEBERRIES, ORGANIC CANE SUGAR, FILTERED WATER, NATURAL FLAVOR, CORN STARCH, CITRIC ACID, XANTHAN GUM), ORGANIC COCONUT OIL, ORGANIC TAPIOCA SYRUP, BLUEBERRIES, NATURAL FLAVOR, PEA PROTEIN, CORN STARCH, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), GUAR GUM, CITRIC ACID, CARDAMOM, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

BLUEBERRY CARDAMOM COCONUTMILK NON-DAIRY FROZEN DESSERT, BLUEBERRY CARDAMOM COCONUTMILK is available at 1 retailer

Whole Foods

About this product

Frozen Dessert · Frozen

Flavor
FruityCitrusSpicy
Texture
CreamySmooth
Commonly used for
SnackingTopping