Is BLUEBERRY CHEESECAKE PREMIUM ICE CREAM WITH GRAHAM CRACKER SWIRL, BLUEBERRIES & TOPPED WITH OATMEAL COOKIE PIECES, BLUEBERRY CHEESECAKE Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
butter
cream
sweet cream buttermilk
whey
cream cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SWEET CREAM BUTTERMILK, CREAM, LIQUID SUGAR (SUGAR, WATER), GRAHAM CRACKER SWIRL (GRAHAM CRACKER [WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, BAKING SODA], SOYBEAN OIL, POWDERED SUGAR [SUGAR, CORNSTARCH], COCONUT OIL, MONO & DIGLYCERIDES, SOY LECITHIN, SALT), BLUEBERRIES (BLUEBERRIES, SUGAR, WATER, PECTIN, NATURAL FLAVOR), OATMEAL PIECES (SUGAR, ROLLED OATS, WHEAT FLOUR, BUTTER [CREAM, SALT], COCONUT OIL, BROWN SUGAR, PASTEURIZED EGGS, WATER, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], BAKING SODA, SALT), CHEESECAKE FLAVOR BASE (WATER, SUGAR, CREAM CHEESE [MILK, CREAM, SALT], NATURAL FLAVOR, SALT, PECTIN), WHEY, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, CITRIC ACID, CAROB BEAN GUM, GUAR GUM.

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 4 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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