Is BLUEBERRY CLASSIC GOLDEN WAFFLES, BLUEBERRY Vegan?
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Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Iron, Vitamin B1 [Thiamine Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Egg, Whole Wheat Flour, Blueberries, Canola Oil, Sugar, Milk Protein Concentrate, Wheat Protein, Corn Fiber, Sunflower Lecithin, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavor, Sea Salt, Butternut Squash Puree. Vitamins and Minerals: Calcium Carbonate, Niacin, Vitamin A Palmitate, Reduced Iron, Vitamin B6, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Vitamin B12.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.