Is BLUEBERRY FLAVORED CEREAL BARS, BLUEBERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Blueberry Flavored Filling (Sugar, Glycerin, Corn Syrup, Blueberry Puree, Apple Puree (Ascorbic Acid, Potassium Sorbate), Maltodextrin, Polydextrose, Water, Apple Powder, Pectin, Xanthan Gum, Sodium Alginate, Sodium Citrate, Mono & Diglycerides, Citric Acid, Malic Acid, Dicalcium Phosphate, Natural Flavor, Colors (Red 40, Blue 1)), Whole Oat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola, Soybean Oil, Whole Wheat Flour, Soluble Corn Fiber, Invert Sugar, Whole Rolled Oat, Sugar, Fructose, Molasses, Whey Powder, Baking Powder (Contains Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sodium Bicarbonate, Cellulose Gum, Honey, Salt, Guar Gum, Soy Lecithin - An Emulsifier, Sodium Propionate - A, Wheat Gluten, Liquid Whole Eggs, Natural Flavor, Color (Caramel, Annatto), Vitamins And Minerals (Vitamin A Palmitate, Calcium Carbonate, Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
BLUEBERRY FLAVORED CEREAL BARS, BLUEBERRY is available at 2 retailers
About this product
Snack · Bar