Is BLUEBERRY FLAVORED WAFFLES, BLUEBERRY Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
potato starch

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, BROWN RICE FLOUR, POTATO STARCH, CORN FLOUR, ORGANIC TAPIOCA STARCH, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BLUEBERRY FLAVORED NUGGETS (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, CORNSTARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE EXTRACTS [BLUEBERRY AND CARROT {FOR COLOR}], DRIED BLUEBERRIES), SUGAR, POTATO FLOUR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), INULIN, SOY LECITHIN (EMULSIFIER), SEA SALT, PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVOR, PEACH JUICE CONCENTRATE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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