Is Blueberry Kombuchas Low FODMAP?
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Why it's not low FODMAP
- organic cane sugar organic black & rooibos tea natural blueberry extract black carrot extract blueberries apple pieces elderberries cornflower & hibiscus petals currant pieces malic acid carbon dioxide
- filtered water live kombucha
organic cane sugar organic black & rooibos tea natural blueberry extract black carrot extract blueberries apple pieces elderberries cornflower & hibiscus petals currant pieces malic acid carbon dioxide
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Filtered water Live kombucha (fermented bacteria & culture) Organic cane sugar Organic black & rooibos tea Natural blueberry extract Black carrot extract Blueberries Apple pieces Elderberries Cornflower & hibiscus petals Currant pieces Malic acid Carbon dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.