Is BLUEBERRY LEMON OVERNIGHT OATS, BLUEBERRY LEMON GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chopped lemon peel
lemon zest
natural lemon flavors

chopped lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ALMOND MILK (ALMOND MILK (WATER,ALMONDS, CALCIUM CARBONATE, SUN- FLOWER LECITHIN, KOSHER SALT, NATURAL FLAVORS, LOCUST BEAN GUM, GELLAN GUM), WHOLE GRAIN OATS, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER SEED OIL), MAPLE SYRUP, CHIA SEED, LEMON ZEST (CHOPPED LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVORS), FLAX SEED, KOSHER SALT

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