Is Blueberry Lemon Protein Ancient Grain Granola GERD Friendly?
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Why it's not GERD friendly
- lemon oil
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Certified Gluten-free Oats, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Sugar, Cashew Butter, Cashews, Organic Cassava Root Fiber, Organic Mushroom Powder (Lion's Mane), Blueberries, Dried Blueberries (Blueberries, Cane Sugar, Avocado Oil), Organic Coconut Oil, Organic Chia Seeds, Almond Meal, Organic Quinoa Flakes, Sea Salt, Vanilla Extract, Organic Natural Flavor, Lemon Oil.
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Often paired with GERD Friendly
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About this product
Granola · Bar, Crumbs