Is Blueberry mini muffins Vegan?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries, Soybean Oil, Water, Eggs, Invert Sugar, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Corn Starch), Potassium Sorbate, Whey, Xanthan Gum, Cellulose Gum, Palm Oil, Modified Palm Oil, Soy Flour, Salt, Corn Starch - Modified, Natural Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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