Is BLUEBERRY MUFFINS, BLUEBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cultured cream
sour cream
from milk

cultured cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, BLUEBERRIES, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEFATTED SOY FLOUR, ENZYMES, GLYCERINE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR. PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, TO PRESERVE FRESHNESS (SODIUM PROPIONATE), SODIUM STEAROYL LACTYLATE, SOUR CREAM (CULTURED CREAM [FROM MILKI), VITAL WHEAT GLUTEN, WHEY (FROM MILK).

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