Is Blueberry Muffins Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

Description

Sweet‑tart berry flavor with a moist, tender crumb and lightly crisp top; reviewers often mention consistent fruit distribution and occasional variability in sweetness and size. Commonly eaten for breakfast, as a quick snack, or paired with coffee or tea, they are described as convenient, portable baked items suited to on‑the‑go consumption.

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Why it's not lactose free

grade a cultured cream
nonfat dry milk
sour cream

grade a cultured cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, EGGS, EXPELLER PRESSED CANOLA OIL, WILD BLUEBERRIES, SOUR CREAM (GRADE A CULTURED CREAM), WATER, NONFAT DRY MILK, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VEGETABLE GLYCERINE, SWEETENED LEMON ZEST (LEMON ZEST, SUGAR, NATURAL FLAVOR), NATURAL FLAVORS, SEA SALT, WHOLE WHEAT FLOUR, MICROBIAL ENZYMES.

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