Is Blueberry Muffins Lactose Free?
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Why it's a maybe for lactose free
- whey
- whey protein concentrate
- contains 2% or less of each of the following: whey, leavening
whey
Dietitian noteWhey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
INGREDIENTS: SUGAR, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN), BLUEBERRIES, EGGS, GLYCERIN, FOOD STARCH-MODIFIED (CORN AND/OR WHEAT), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SALT, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, POLYSORBATE 60, CELLULOSE GUM, SOY LECITHIN, GUAR GUM.
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