Is Blueberry Muffins Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
nonfat dry milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, WATER, BLUEBERRIES, EGGS, GLYCERIN, INVERT SUGAR, MODIFIED CORN STARCH, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVOR, PALM OIL, EMULSIFIER BLEND (MONO - AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), MALTED BARLEY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY (MILK), SALT, NONFAT DRY MILK, POTASSIUM SORBATE (PRESERVATIVE), GRAPE JUICE, RICE SYRUP, CARROT FIBER, WHEAT GLUTEN, SORBIC ACID (PRESERVATIVE), GUAR GUM, XANTHAN GUM, AMYLASE, PROTEASE, TURMERIC EXTRACT (COLOR)

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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