Is Blueberry Muffins Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose.

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Why it's not lactose free

cream
cultured pasteurized grade a milk
cultured lowfat milk
sour cream
buttermilk

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, BROWN RICE FLOUR, NON-GMO CORN STARCH, TAPIOCA STARCH, POTATO STARCH, ENZYMES), NON-GMO CANOLA OIL, CANE SUGAR, EGGS (WHOLE EGGS, CITRIC ACID [TO RETAIN COLOR]), BLUEBERRIES, BUTTERMILK (CULTURED LOWFAT MILK, SALT, SODIUM CITRATE), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, ENZYMES), BROWN CANE SUGAR, DRY VINEGAR POWDER, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONO-CALCIUM PHOSPHATE), BAKING SODA, BLUEBERRY EXTRACT (BLUEBERRY, NATURAL FLAVORS), XANTHAN GUM.

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