Is BLUEBERRY OAT FLAVORED PROTEIN SNACK BAR, BLUEBERRY OAT Dairy Free?

Ingredients

PEA PROTEIN CRISPS (PEA PROTEIN, RICE STARCH), ORGANIC BROWN RICE SYRUP, ALMOND BUTTER, INULIN (FROM CHICORY ROOT), BROWN RICE PROTEIN, CANE SUGAR, ROLLED OATS, ORGANIC TAPIOCA SYRUP, PEA PROTEIN, PALM KERNEL OIL, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), SACHA INCHI OIL, SUNFLOWER OIL, NATURAL FLAVORS, BROWN RICE CRISPS, DATE PASTE, SEA SALT, SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT, ORGANIC BUCKWHEAT, CHIA SEEDS, HEMP SEEDS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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