Is Blueberry Orange Granola GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- lemon peel
- lemon zest
- orange oil
- orange peel
- orange zest
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Rolled oats, sunflower seeds, honey, un-sulphered coconut, pumpkin seeds, sunflower oil, dried blueberries (blueberries, cane sugar, sunflower oil), unsulphered blackstrap molasses, orange zest (orange peel, cane sugar, orange oil) lemon zest (lemon peel, cane sugar, lemon oil)
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