Is BLUEBERRY PECAN STREUSEL BARS, BLUEBERRY PECAN STREUSEL Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, CULTURED BUTTERMILK, ALMOND MEAL, TAPIOCA STARCH, SWEET RICE FLOUR, POTATO STARCH, GRAINLESS & ALUMINUM-FREE BAKING POWDER, BAKING SODA, SEA SALT, XANTHAN GUM), BROWN SUGAR, BUTTER, BLUEBERRIES, OATS, PURE CANE SUGAR, ORANGE JUICE, PECANS, CORNSTARCH, SALT, VANILLA EXTRACT, BAKING SODA

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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