Is BLUEBERRY & POMEGRANATE VINAIGRETTE, BLUEBERRY & POMEGRANATE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • organic lemon juice concentrate
  • organic distilled vinegar
  • organic cider vinegar

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC EVAPORATED CANE SUGAR, ORGANIC CIDER VINEGAR, ORGANIC SOYBEAN OIL, ORGANIC HONEY, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC DISTILLED VINEGAR, ORGANIC DIJON MUSTARD (ORGANIC CIDER VINEGAR, WATER, ORGANIC MUSTARD SEEDS, SALT, ORGANIC SPICES), ORGANIC GRAPE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, XANTHAN GUM, LACTIC ACID, ORGANIC ROSEMARY EXTRACT, NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Dressing · Bottle, Liquid

Flavor
FruityTangySweetAcidic
Texture
Smooth
Commonly used for
SaladToppingDippingMarinading