Is BLUEBERRY SLICED BAGELS, BLUEBERRY GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic vinegar

organic vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC BLUEBERRY BITS (ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC POTATO STARCH, ORGANIC BLUEBERRIES, ORGANIC SUNFLOWER OIL, ORGANIC BLACKBERRIES, ORGANIC NATURAL FLAVORS), ORGANIC GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC CANE SUGAR, ORGANIC CRANBERRIES, ORGANIC WHEAT BERRIES, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, ENZYME (PLANT BASED), ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC CORNMEAL, ASCORBIC ACID (VITAMIN C).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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