Is BLUEBERRY STRAINED GREEK YOGURT, BLUEBERRY Vegan?


Ingredients
GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, CREAM, LIVE AND ACTIVE BACTERIAL CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS]), BLUEBERRY FRUIT PREPARATION (SUGAR, BLUEBERRIES, WATER, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


