Is Blueberry Strudel Bites 18 Pack, 11 oz Gluten Free?

Ingredients

dough (enriched wheat flour (wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, ascorbic acid), shortening (palm oil, beta carotene (color)), water, salt), blueberry filling (water, sugar, blueberries, corn syrup, modified corn starch, natural flavor, lemon juice, citric acid, gellan gum, salt), topping (crystal sugar)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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