Is Blueberry Strudel Bites 18 Pack, 11 oz Vegan?

Ingredients

dough (enriched wheat flour (wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, ascorbic acid), shortening (palm oil, beta carotene (color)), water, salt), blueberry filling (water, sugar, blueberries, corn syrup, modified corn starch, natural flavor, lemon juice, citric acid, gellan gum, salt), topping (crystal sugar)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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