Is BLUEBERRY WAFFLES, BLUEBERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, EGG, WHITE RICE FLOUR, DEHYDRATED FRUIT POWDER, BUCKWHEAT FLOUR, OAT FLOUR, CANOLA OIL, POTATO STARCH, DEHYDRATED VEGETABLE POWDER, GREEK YOGURT POWDER (CULTURED SKIM MILK, CREAM, MILK), WHEY PROTEIN ISOLATE, TAPIOCA FLOUR, BLUEBERRIES, BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE) XANTHAN GUM, CITRIC ACID, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Grain · Frozen