Is Blueberry Waffles Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
potato starch

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Brown Rice Flour, Potato Starch, Corn Flour, Canola, Soybean Oil, Tapioca Starch, Blueberry Flavoured Bits (Sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavour, Colour, Dried Blueberries), Sugar, Potato Flour, Chicory Root Inulin, Baking Powder, Soya Lecithin, Concentrated Fruit Juices (Pineapple, Pear, And Peach Juices), Natural Flavour, Salt

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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