Is Blueberry Waffles GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

nonfat milk

nonfat milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT, FLOUR, MALTED BARLEY FLOUR, NIACIN,, REDUCED IRON, THIAMINE MONONITRATE, [VITAMIN B₁], RIBOFLAVIN [VITAMIN B2],, FOLIC ACID), WATER, NONFAT MILK,, IMITATION BLUEBERRY BITS (SUGAR, WHEAT, FLOUR, WHEAT STARCH, FRUCTOSE,, CANOLA OIL, DEXTROSE, CORN SYRUP, SOLIDS, NATURAL AND ARTIFICIAL, FLAVORS, CELLULOSE GUM, BLUE 2 LAKE,, GUM ARABIC, RED 40 LAKE, SODIUM, ALGINATE, SODIUM BICARBONATE),, SOYBEAN OIL, SUGAR, SOY LECITHIN,, WHOLE EGGS, LEAVENING (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE,, MONOCALCIUM PHOSPHATE), SALT,, NATURAL BLUEBERRY FLAVOR, CALCIUM, CARBONATE, DICALCIUM PHOSPHATE,, REDUCED IRON, NIACIN, VITAMIN A, PALMITATE, PYRIDOXINE HYDROCHLORIDE, (VITAMIN B6), RIBOFLAVIN (VITAMIN B2),, THIAMINE MONONITRATE (VITAMIN B₁),, CYANOCOBALAMIN (VITAMIN B12).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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