Is Blueberry Waffles Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

nonfat milk

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED FLOUR (WHEAT, FLOUR, MALTED BARLEY FLOUR, NIACIN,, REDUCED IRON, THIAMINE MONONITRATE, [VITAMIN B₁], RIBOFLAVIN [VITAMIN B2],, FOLIC ACID), WATER, NONFAT MILK,, IMITATION BLUEBERRY BITS (SUGAR, WHEAT, FLOUR, WHEAT STARCH, FRUCTOSE,, CANOLA OIL, DEXTROSE, CORN SYRUP, SOLIDS, NATURAL AND ARTIFICIAL, FLAVORS, CELLULOSE GUM, BLUE 2 LAKE,, GUM ARABIC, RED 40 LAKE, SODIUM, ALGINATE, SODIUM BICARBONATE),, SOYBEAN OIL, SUGAR, SOY LECITHIN,, WHOLE EGGS, LEAVENING (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE,, MONOCALCIUM PHOSPHATE), SALT,, NATURAL BLUEBERRY FLAVOR, CALCIUM, CARBONATE, DICALCIUM PHOSPHATE,, REDUCED IRON, NIACIN, VITAMIN A, PALMITATE, PYRIDOXINE HYDROCHLORIDE, (VITAMIN B6), RIBOFLAVIN (VITAMIN B2),, THIAMINE MONONITRATE (VITAMIN B₁),, CYANOCOBALAMIN (VITAMIN B12).

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