No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bluebird Grain Waves Grain Snack Mixed Sun Bites 324g multipack 18pk Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wholegrain Cereals, Corn, Wheat, Oat, Sunflower Oil, Vegetable Oil, Sugar, Rice, Whey Powder (Milk), Salt, Onion Powder, Dextrose, Tapioca Starch, Yeast Extract, Natural Flavours (Wheat, Milk), Garlic Powder, Food Acids (Lactic Acid, Citric Acid), Herb (Parsley), Vegetables Oil, Maltodextrin, Cheese Powder (Milk), Hydrolysed Vegetable Protein (Soy), Natural Colour (Paprika Extract), Food Acids (Lactic Acid, Calcium Lactate), Spices (Paprika , Cumin, White, Pepper , Jalapeno), Tomato Powder, Yeast Extracts, Food Acids (Sodium Diacetate, Citric Acid), Natural Flavours, Yoghurt Powder (Milk), Milk Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Bluebird Grain Waves Grain Snack Mixed Sun Bites 324g multipack 18pk is available at 1 retailer

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About this product

Snack · Pouch

Flavor
GarlickySavorySpicy
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Bluebird Grain Waves Grain Snack Mixed Sun Bites 324g multipack 18pk | Spoonful