Is Bluebonnet Nutrition EarthSweet® Chewables Vitamin D3 Natural Raspberry -- 5000 IU - 90 Chewable Tablets Vegan?
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Ingredients
Natural Raspberry Flavor, Natrual Strawberry Flavor, Earthsweet (R), Juice Concentrates (Wild Blueberry, Cranberry, Prune, Cherry, Strawberry, Raspberry And Bilberry Fruits, Grape Seed And Raspberry Seed Extract), Cane Crystals), Vegetable Magnesium Stearate, Stearic Acid, Vegetable Cellulose
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.