Is Bluebonnet Nutrition Super Earth Lecithin Granules Natural Soya -- 25.4 oz Vegetarian?
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Why it's not vegetarian
- fish oil
- shellfish
fish oil
Dietitian noteFish oil (fletan oil) is the oil dervied from fish.
Note by Rhyan Geiger, RDN
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Ingredients
Soy Lecithin Granules, Contains: Soybeans Manufactured In A Facility That Processes Products Containing Milk, Eggs, Soybeans, Wheat, Shellfish, Fish Oil, Tree Nuts And Peanut Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
Where to buy
Bluebonnet Nutrition Super Earth Lecithin Granules Natural Soya -- 25.4 oz is available at 1 retailer
About this product
Supplement · Granule