Is Blues City Cafe Bar-B-Que Sauce Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato puree
modified food starch

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO PUREE, WATER, MOLASSES, SUGAR, VINEGAR, MODIFIED FOOD STARCH, SALT, SPICES, NATURAL SMOKE FLAVOR, WORCESTERSHIRE SAUCE (MOLASSES, VINEGAR, WATER, SPICES, NATURAL FLAVOR, GARLIC POWDER, CARAMEL COLOR, SALT, ANCHOVIES (FISH), TAMARIND), MUSTARD, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT FRESHNESS), DEHYDRATED GARLIC.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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