Is BN Low FODMAP?
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Free download • No credit card
Ingredients
Cereals (Wheat Flour , Wholemeal Wheat Flour, Wholemeal Rye Flour, Wholemeal Barley Flourl Glucose-fructose Syrup, Sugar, Vegetable Fat, Stabiliser (Glycerine), Glucose Syrup, Concentrated Raspberry Puree (Raspberry Equivalent 5%), Starch, Milk Solids, Raising Agents Ammonium Bicarbonate, Sodium Bicarbonate, Salt, Dried Whole Milk, Acidity Regulators Citric Acid, E331, Colour (Beetroot Red), Gelling Agent (Pectin), Natural Flavouring, Thickener (Modified Starch), Contains: Milk, Gluten, Max Contain Nuts Sesame Seeds Egg S Oya
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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