Is Boars Head Chef Salad - Each (490 Cal) Dairy Free?
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Ingredients
Lettuce, Tomatoes, Soybean Oil, Water, Vinegar, Egg Yolk, Buttermilk Solids, Contains Less than 2% of: Salt, Sugar, Lemon Juice Concentrate, Garlic, Natural Flavor (Milk), Onion, Xanthan Gum, Sorbic Acid, Potassium Sorbate and Calcium Disodium EDTA as Preservatives, Spice, Cream, Buttermilk, Non Fat Dry Milk, Eggs, Water, Citric Acid, Sodium Benzoate (Preservative), Fresh Ham, Water, Salt, Sugar, Dextrose, Less than 2% of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Coated with: Dextrose, Sea Salt, Honey Solids (Refinery Syrup, Honey), Paprika, Spices, Onion, 2% or Less of Natural Flavors, Extractives of Paprika and Turmeric, Turkey Breast, Water, Contains Less than 1-1/2% of Salt, Sodium Phosphate and Dextrose, Pasteurized Part Skim Milk, Culture, Salt, Enzymes.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.