Is Boar's Head Cracked Peppermill Turkey Brioche Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlicred bell pepper
natural flavor
refined soy-bean and
enriched wheat flour
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

Cracked Pepper Turkey(Turkeybreast Coated With Pepper And Paprika,Water, Salt, Sodium Phosphate, Sugar,Natural Flavorings, Sea Salt), Brioche Bun(Enriched Wheat Flour {Malted Flour,Niacinreduced Iron,Thiamine Mononitrate,Ribofla-Vin,Folic Acid},Water,Sugar,Refined Soy-Bean And/Or Palm Oil,Egg Substitute {Cornstarch,Soy Lecithin,Mono Diglycerides,Vegetable Gum,Natural Flavor,Maltodextrin,Dextrose,Beta Carotene,Sodium Bicarbonate}Yeast,Salt,Vital Wheat Gluten,Diacetyltartaric Acid Esters Of Mono-Diglycerides.Enzymes,Ascorbic Acid,Refined Soybean Oil,Potassium Iodate,L-Cysteine,Glaze {Veget-Able Proteins,Dextrose,Maltodextrins,Starch}, Monocalcium Phosphate,Calciumpropinate, Butter Subtitute{Aromaticcompounds, Isolated Soy Protein,Dextrose,Maltodextrin,Sodium Chloride},Enyzmes),Leaf Lettuce, Gouda Cheese(Milk,Cheesecultures,Salt,Enzymes, Water, Nonfat Milk,Sodium Phosphate,Calcium Propionate{Preservative}), Pepperhouse Gourmaise(Soybean Oil, Distilled Vinegar, Mustardseeds, Spices {Including Black, Green,Pink, And White Peppercorn},Water, Eggyolk, Salt, Sugar, Corn Maltodextrin,Brown Sugar, Onion, Natural Flavor, Garlicred Bell Pepper, Lemon Juice From Concen-Trate,Horseradish White Wine, Calciumdisodiumedta Added To Protect Quality,Oleoresin Paprika {Color}).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.