Is Boar's Head deli meat package GERD Friendly?
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Why it's not GERD friendly
- pork gelatin
- pork broth
- ham
- vinegar
pork gelatin
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
HAM, WATER, <2% SALT, SUGAR, DEXTROSE, HONEY, PURE MAPLE SYRUP, SODIUM PHOSPHATE, VINEGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH (WATER, HONEY, CACAO SEED POWDER, SUGAR, PORK BROTH, NATURAL FLAVOUR, PORK GELATIN, MAPLE SYRUP, NATURAL FLAVOUR).
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Often paired with GERD Friendly
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About this product
Meat · Pack, Slice, Whole