No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Boar's Head Grab n Go Handcrafted Ovengold Provolone Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CONTAINS: MILK, SOY, WHEAT INGREDIENTS: Roasted Turkey Breast (Turkey Breast, Water, Contains 2% or Less of: Salt, Sugar, Sodium Phosphate and Dextrose, Coated with: Dextrose, Sea Salt, Honey Solids [Refinery Syrup, Honey], Paprika, Spices, Onion, 2% or Less of: Natural Flavors, Extractives of Paprika and Turmeric), Multigrain Bread (Enriched Wheat Flour [Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Sunflower Seeds, Wheat Bran, Oat Flakes, Rye Flakes, Wheat Flakes, Flaxseeds, Corn Flakes, Sugar, Salt, Rye Flour, Soya Grits, Millet Seeds, Wheat Gluten, Yeast, Blackstrap Molasses, Sesame Seeds, Wheat Germ, Malted Barley Flour, Enzymes, Vegetable Oil [Canola and/or Soybean], Ascorbic Acid, Dextrose, DATEM, Sea Salt, Calcium Propionate [Preservative], Mono- and Diglycerides, Guar Gum, Corn Syrup Solids), Picante Provolone (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Green Leaf Lettuce, Red Onions. THIS PRODUCT MAY HAVE COME IN CONTACT WITH ONE OR MORE OF THE FOLLOWING KNOWN ALLERGENS: PEANUTS, TREE NUTS, MILK, EGG, SOY, WHEAT, FISH AND SHELLFISH.

Check Boar's Head Grab n Go Handcrafted Ovengold Provolone Sandwich against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 10 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Boar's Head Grab n Go Handcrafted Ovengold Provolone Sandwich is available at 1 retailer

Ralphs

About this product

Unknown · Piece

Flavor
SavoryNuttyMild
Texture
SoftCreamy
Commonly used for
LunchSandwichOn The Go
Low FODMAP? Boar's Head Grab n Go Handcrafted Ovengold Provolone Sandwich | Spoonful