Is Boar's Head Tzatziki Sauce Low FODMAP?
Description
Cool, creamy sauce with a refreshing, tang-forward flavor and smooth, scoopable texture. Commonly used as a dip, sandwich spread, gyro accompaniment, or topping for grilled meats and vegetable bowls. Customer reviews commonly praise its authentic taste and versatility; some note occasional variability in thickness between batches and mild overall profile.
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Description
Cool, creamy sauce with a refreshing, tang-forward flavor and smooth, scoopable texture. Commonly used as a dip, sandwich spread, gyro accompaniment, or topping for grilled meats and vegetable bowls. Customer reviews commonly praise its authentic taste and versatility; some note occasional variability in thickness between batches and mild overall profile.
Ingredients
Greek Yogurt (pasteurized Grade A Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Pectin, Enzymes, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei), Cucumbers, 2% Or Less: Salt, Dill, Garlic, Vinegar, Natamycin (a Natural Preservative). Contains Milk And Its Derivatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.