Is Boar's Head Hummus, Black Bean, Southwest Style Dairy Free?
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Ingredients
Black Beans (Black Beans, Water, Salt, Calcium Chloride), Water, Steamed Chickpeas, Tomatoes, Organic Cane Sugar, Garlic, Sesame Tahini (Pure Crushed Sesame Seeds), Lemon Juice, Sea Salt, Cumin, Chipotle Powder, Guar Gum, Topping: Roasted Corn, Black Bean (Black Beans, Water, Salt, Calcium Chloride), Roasted Red Pepper (Roasted Red Pepper, Water, Salt, Citric Acid), Lime Juice, Sunflower Oil, Organic Cane Sugar, Sea Salt, Citric Acid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.