Is Boar's Head Hummus & Pretzels, Roasted Red Pepper, Gluten Free Vegetarian?

Ingredients

Hummus Steamed Chickpeas, Roasted Red Pepper, Sesame Tahini (Pure Crushed Sesame Seeds), Sunflower Oil, Olive Oil, Water, Sea Salt, Citric Acid, Guar Gum, Paprika, Topping: Roasted Red Peppers (Water, Salt, Citric Acid), White Vinegar, Garlic, Organic Sugar, Basil, Guar Gum, Pretzels: Corn Starch, Potato Starch, Rice Flour, Soluble Corn Fiber, Palm Oil, Sugar, Salt, Cellulose Gum, Soy Lecithin, Yeast Extract, Sodium Bicarbonate, Sodium Acid Pyrophosphate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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