Is Boars Head Hummus Sweet Chili Garlic - 10 Oz Dairy Free?
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Ingredients
Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini (Pure Crushed Sesame Seeds), Organic Sugar, Organic Distilled White Vinegar, Garlic, Sriracha (Spices, Vinegar Powder, Salt, Sugar, Paprika, Tapioca Starch, Maltodextrin, Citric Acid, Dehydrated Garlic, Sunflower Oil), Sea Salt, Ground Red Pepper, Citric Acid, Guar Gum.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.