Is Boars Head Hummus, Sweet Chili Garlic GERD Friendly?
Description
Sweet garlicky heat with a creamy smooth texture spreads easily or works as a dip. People commonly use it on sandwiches, with crackers, or alongside raw vegetables. Customer reviews often highlight a balanced sweet and spicy profile and convenient snacking use, though some buyers report it tastes sweeter than expected.
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Why it's not GERD friendly
- citric acid
- dehydrated garlic
- garlic
- vinegar powder
- organic distilled white vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
Description
Sweet garlicky heat with a creamy smooth texture spreads easily or works as a dip. People commonly use it on sandwiches, with crackers, or alongside raw vegetables. Customer reviews often highlight a balanced sweet and spicy profile and convenient snacking use, though some buyers report it tastes sweeter than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini (Pure Crushed Sesame Seeds), Organic Sugar, Organic Distilled White Vinegar, Garlic, Sriracha (Spices, Vinegar Powder, Salt, Sugar, Paprika, Tapioca Starch, Maltodextrin, Citric Acid, Dehydrated Garlic, Sunflower Oil), Sea Salt, Ground Red Pepper, Citric Acid, Guar Gum, Steamed Chickpeas, Guar Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Boars Head Hummus, Sweet Chili Garlic is available at 8 retailers
About this product
Dip · Spreadable