No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Boars Head Hummus, Sweet Chili Garlic Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet garlicky heat with a creamy smooth texture spreads easily or works as a dip. People commonly use it on sandwiches, with crackers, or alongside raw vegetables. Customer reviews often highlight a balanced sweet and spicy profile and convenient snacking use, though some buyers report it tastes sweeter than expected.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini (Pure Crushed Sesame Seeds), Organic Sugar, Organic Distilled White Vinegar, Garlic, Sriracha (Spices, Vinegar Powder, Salt, Sugar, Paprika, Tapioca Starch, Maltodextrin, Citric Acid, Dehydrated Garlic, Sunflower Oil), Sea Salt, Ground Red Pepper, Citric Acid, Guar Gum, Steamed Chickpeas, Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Doritos Spicy Sweet Chili Flavored

Boars Head Pepperoni Pouch - 6 Oz

Panda Express Sauce Sweet Chili - 20.75 Oz

Huy Fong Foods Inc. Chili Garlic Sauce

Mae Ploy Sweet Chili Sauce 12oz, 12 Oz

Where to buy

Boars Head Hummus, Sweet Chili Garlic is available at 8 retailers

Jewel-OscoKrogerRalphsSafewayVitacostHarris TeeterUnited SupermarketsFry's

About this product

Dip · Spreadable

Flavor
GarlickySpicySweet
Texture
CreamySmooth
Commonly used for
DippingSandwichSnackingTopping
Low FODMAP? Boars Head Hummus, Sweet Chili Garlic | Spoonful