Is Boars Head Hummus, Sweet Chili Garlic Low FODMAP?
Description
Sweet garlicky heat with a creamy smooth texture spreads easily or works as a dip. People commonly use it on sandwiches, with crackers, or alongside raw vegetables. Customer reviews often highlight a balanced sweet and spicy profile and convenient snacking use, though some buyers report it tastes sweeter than expected.
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Description
Sweet garlicky heat with a creamy smooth texture spreads easily or works as a dip. People commonly use it on sandwiches, with crackers, or alongside raw vegetables. Customer reviews often highlight a balanced sweet and spicy profile and convenient snacking use, though some buyers report it tastes sweeter than expected.
Ingredients
Steamed Chickpeas, Water, Sunflower Oil, Olive Oil, Sesame Tahini (Pure Crushed Sesame Seeds), Organic Sugar, Organic Distilled White Vinegar, Garlic, Sriracha (Spices, Vinegar Powder, Salt, Sugar, Paprika, Tapioca Starch, Maltodextrin, Citric Acid, Dehydrated Garlic, Sunflower Oil), Sea Salt, Ground Red Pepper, Citric Acid, Guar Gum, Steamed Chickpeas, Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.