No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Mae Ploy Sweet Chili Sauce 12oz, 12 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Mae Ploy Sweet Chili Sauce 12oz is a popular sauce that is loved by many people for its excellent flavor. It pairs well with various dishes such as shrimp egg rolls, dim sum, and steamed vegetables. Some people even enjoy blending it with tamari and garlic for added depth of flavor. Additionally, this sauce can be used as a marinade for roast chicken. People appreciate the delicious taste of Mae Ploy Sweet Chili Sauce and often use it as a dip for dumplings and cheese wontons. Overall, this sauce is highly regarded and loved by those who have tried it.

Ingredients

Sugar 46,0%, Water 21,0%, Pickled Red Chilli 19,0%, Distilled Vinegar 6,8%, Garlic 6,0%, Salt 1,0%, Stabiliser (E415)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Mae Ploy Sweet Chili Sauce 12oz, 12 Oz Low FODMAP? | Spoonful