No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Panda Express Sauce Sweet Chili - 20.75 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, mildly spicy sauce with a glossy, syrupy texture commonly used as a dipping sauce for egg rolls, chicken, shrimp and spring rolls; also applied as a glaze, stir-in or condiment for fries and wings. Reviewers note restaurant-like flavor, convenient large bottle size and consistent sweetness with subtle chili heat.

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Ingredients

Sugar, Water, Red Jalapeno Peppers, Distilled Vinegar Modified Corn Starch, Chili Garlic Sauce (Red Chilies, Salt, Garlic, Sugar, Acetic Acid, Lactic Acid, Ascorbic Acid], Salt, Dehydrated Garlic, Xanthan Gum, Vegetable Color (Paprika Extract), Natural Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Panda Express Sauce Sweet Chili - 20.75 Oz is available at 15 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsTargetHarris TeeterWalmartUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sAmazon

About this product

Sauce · Bottle

Flavor
SweetSpicyTangy
Texture
SmoothThick
Commonly used for
DippingGrillingCooking
Low FODMAP? Panda Express Sauce Sweet Chili - 20.75 Oz | Spoonful