No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Boar's Head Loaded Turkey Nacho Salad Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brhd Loaded Turkey Nacho Saladcontains Egg, Milk, Spring Mix (Baby Lettuces (Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango), Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio, Greens May Vary By Season), Jalapeno Ranch Dressing (Canola Oil, Low Fat Buttermilk (Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Egg Yolk, Jalapeno Peppers, Sugar, Distilled Vinegar, Salt, Green Onions, Cider Vinegar, Dried Garlic, Spices, Xanthan Gum, Guar Gum, Chili Powder, Dried Onion, Skim Milk Powder Blend (Dairy Whey, Sodium Caseinate, Skim Milk Powder), Dried Bell Pepper, Mustard Flour), Salsalito Roasted Turkey Breast (Turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose, Coated With Red And Green Jalapeno Peppers, Onion, Salt, Paprika, Sun Dried Tomatoes, Garlic, Spice, Cilantro, And Natural Flavorings), Fire Roasted Sweet Corn, Colby Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Vegetable Color)), Tomatoes, Yellow Onion, Black Beans (Prepared Black Beans, Water, Salt, Calcium Chloride (Firming Agent)), Jalapeno Pepper, Cilantro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Boar's Head Loaded Turkey Nacho Salad is available at 1 retailer

Ralphs

About this product

Poultry · Whole

Flavor
SpicySavoryGarlickyTangy
Texture
CreamyCrunchy
Commonly used for
LunchSnackingOn The GoMeal Prep
Low FODMAP? Boar's Head Loaded Turkey Nacho Salad | Spoonful