Is Boar's Head Mesquite Turkey Harvest Blend Protein Bowl Vegan?
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Ingredients
Tri-Color Quinoa(Water,Tri-Color Quinoa{White,Red & Black Quinoa},Canola & Olive Oil),Kale,Pecans,Roastedsweet Potatoes(Sweet Potatoes,Canola &Olive Oil,Salt,Pepper),Cranberries(Cranbe-Rries,Sugar,Sunflower Oil),Mesquite Turkey(Turkey Breast,Water,1.5% Of Salt,Sugar,Sodium Phosphate & Dextrose), Pomegranateblueberry Vinaigrette(Water,Sugar,Red Winevinegar,Blueberries,Salt,Blueberry Juiceconcentrate,Canola Oil,Xanthan Gum, Citricacid).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.