Is Boar's Head Meyer Lemon Hummus Vegan?
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Ingredients
Steamed Chickpeas, Water, Tahini (Crushed Sesame Seeds), Sunflower Oil, Olive Oil, Organic Sugar, Sea Salt, Lemon Peel, Garlic, Citric Acid, Malic Acid, Guar Gum, Natural Extractives of Lemon, Cumin, Natural Flavors, Meyer Lemon Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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