Is Boar's Head Nibbler Platter Large GERD Friendly?
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Why it's not GERD friendly
- pork cured with
- pepperjack cheese
- tavern ham
- citric acid
- cheddar cheese
- beef
- pork
- cheese cultures
- milk
- pasteurized milk
- +1 more
pork cured with
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tavern Ham(Pork Cured With{Water,Salt,Sugar,Dextrose,Contains 2%Sodium Phosphate,Sodium Erythorbate,Sodiumnitrite}),Gouda Cheese(Pasteurized Milk,Salt,Cheese Cultures,Enzymes,Beta Caro-Tene),Ovengold Roasted Skinless Turkey(Turkey Breast,Water,Contains 1.5% Of Saltsugar,Sodium Phosphate & Dextrose,Coatedwith{Dextrose,Sea Salt,Honey Solids<Refin-Ery Syrup,Honey>,Paprika,Spices,Onion,2%Or Less Of Natural Flavors,Extractives Ofpaprika & Turmeric}),Genoa Salami (Pork,Beef,Salt,Dextrose,Lactic Acid Starterculture,Sugar,Spice,Flavoring,Sodium Nitr-Ate,Bha,Bht,Citric Acid),Cheddar Cheese(Pasteurized Milk,Cheese Cultures,Salt,Enzymes,Annatto{Vegetable Color}),Pepperjack Cheese(Pasteurized Milk,Cheesecultures,Jalepeno Peppers,Salt,Enzymes),Domestic Gouda(Pasteurized Part Skim Milk,Cheese Cultures,Salt,Enzymes,Annattocoloring),Grapes.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Meat · Slice